Spotify Wrapped and why homo sapiens are addicted to self-reflections
it's the last week of the year, let's talk about the one activity that is mostly specifically done at this week
Reading time: 23 minutes. 
Spotify Wrapped is a genius move—and no, I’m not exaggerating.
Every December, like clockwork, Spotify takes over our feeds with its colorful Wrapped graphics and personalized stats. Suddenly, everyone becomes a walking, talking music data chart.
It’s not just an app feature—it’s a cultural event.
You can’t scroll through Instagram stories for two seconds without seeing someone bragging about how they listened to so much niche indie folk that they’re practically the fourth member of Bon Iver.
Wrapped dominates year-end conversations, turning Spotify into the cool kid of the digital world, while its competitors sit quietly in the corner, sipping flat soda.
Let’s put the numbers into perspective. Last year, Wrapped reached over 227 million Spotify users, according to Spotify’s own stats. The Rungrado 1st of May Stadium is the biggest stadium in the world with the capacity of 150,000 people. If Wrapped were a concert, it would take more than 1,500 this stadium to accomodate everyone. Essentially, you would need a stadium for these stadiums.
That’s half a billion people getting their music tastes boiled down into 227 million individual slick, shareable stories. And share they did.
A YouGov survey found that 78% of Spotify users actually look forward to Wrapped. Think about that for a second—when was the last time you actively looked forward to an app update? Can you even name an app feature you care about this much? I’ll wait.
So, why do we care? Why do we willingly (eagerly, even) share our most vulnerable stats, like how we played Taylor Swift’s Midnights 93 times in one night?
It’s not just about music—it’s a snapshot of who we are.
Wrapped turns our listening habits into a personality quiz, a badge of honor, or, for some, a public shaming session. (“No, Spotify, I don’t want the world to know that my top genre was ‘cottagecore sea shanties.’”)
Spotify Wrapped taps into something deeper: our obsession with identity, the same thing that tapped in everytime we hear someone mention about horoscope or MBTI, and the internet’s love for bite-sized, digestible content.
Wrapped feels personal. It takes all the messy, random, chaotic energy of your listening habits and packages it into something you can proudly—or shamefully—show off.
Spotify doesn’t just do this because they love you and your bad taste in lo-fi beats.
Oh, no. Wrapped is a marketing masterstroke. Spotify wins big. Every share, every tweet, every screenshot of your most-streamed artist is free advertising for them. It’s like you’re paying Spotify to make you their spokesperson. And guess what? You’re happy to do it.
So, how did Wrapped get this powerful? Why does Spotify pour so much effort into turning your music habits into a shiny, shareable year-end report? Is it just nostalgia? Data-driven psychology? Or something sneakier? Let’s dig into what makes Wrapped so brilliant—and why it keeps winning, year after year.
1. why is Wrapped so loved?
Let’s break this down further. Spotify Wrapped isn’t just a fun feature—it’s a multi-layered masterclass in understanding human psychology, social media, and our insatiable need for validation.
fact #1: numbers, numbers, numbers
Humans love quantifying everything—we have Strava for measuring steps, Goodreads for measuring books read and pages consumed, Duolingo for language learning streaks.
Even in prehistoric times, humans had a deep-rooted urge to measure and track. Tally marks carved into bones or stones, like the Ishango bone, were used to count days, seasons, or resources. Ancient cave paintings depicted hunts, possibly recording successful kills or migration patterns. Stone arrangements and early calendars tracked celestial events and time, ensuring survival by aligning with natural cycles.
Long before apps and journals, humans found ways to quantify their world using the tools and surroundings available to them.
We’re addicted to metrics because they make our chaotic lives feel organized and meaningful. Spotify Wrapped taps into this obsession perfectly by turning our listening habits into a data-driven autobiography. Suddenly, our 10,000 minutes of Taylor Swift aren’t just music—they’re an achievement.
Think about it: Wrapped gives you numbers that feel oddly personal yet universal. It’s not something just generic as “I listened to a lot of music.” It’s “I’m in the top 1% of Taylor Swift listeners worldwide.” That’s not just simply a stat—it’s a status symbol.
It triggers a competitive instinct we all secretly have, the same one that makes people brag about their Wordle streaks or step counts. Spotify isn’t just showing us our music habits—it’s gamifying them.
And this works because numbers have power.
A 2023 review revealed that articles providing access to raw data receive, on average, 69% more citations compared to those without such data. This suggests that providing quantifiable information not only boosts visibility but also encourages further engagement.
This highlights the effectiveness of quantifiable insights in fostering visibility and interaction.
Why? Because numbers feel objective. They give us proof that something is real and important, even if it’s just how many times we streamed Anti-Hero. It’s like holding up a trophy for all to see, except the trophy is your mildly embarrassing obsession with yacht rock.
fact #2: Wrapped was built for social media
But who are we trying to fool? The general public doesn’t love math that much—nerds do, sure, but most people don’t. Would we share Spotify Wrapped as obsessively if it came in the form of an Excel spreadsheet?
Imagine starting December with people frantically posting Excel sheets on their stories, filled with pie charts, line graphs, and pivot tables. It wouldn’t be long before someone turned it into an IELTS writing task: "Analyze this Wrapped report and describe the trends in detail."
The moment those vibrant graphics drop, your Instagram, Twitter, and TikTok feeds explode with everyone broadcasting their top artists, most-played songs, and obscure genres like “cottagecore electronica.” Why? Because Spotify Wrapped is meticulously crafted for social performance.
At its core, Wrapped is about more than just delivering data—it’s about storytelling. They transform your listening habits into an irresistible narrative, wrapped in bold colors, smooth animations, and punchy, hyper-relatable captions.
Wrapped doesn’t just tell you how much time you spent looping Taylor Swift—it makes you feel like that time meant something. It turns data into identity.
But the magic lies in Spotify’s design philosophy. Wrapped is built around the psychology of sharing:
Aesthetic Appeal: The visuals are bold, clean, and designed for attention. Every slide pops on your phone screen, perfectly optimized for Instagram Stories or TikTok clips. It’s not just data; it’s a mini art piece.
Emotionally Relatable: Spotify uses your stats to build a narrative that feels personal yet universal. Whether it's a sly nod to your "Main Character Energy" playlist or a breakdown of your music moods by season, they frame your listening habits in ways that feel uniquely you.
Social Stickiness: Spotify knows we love validation. Finding someone whose #1 artist is also Phoebe Bridgers feels like meeting a soulmate. Wrapped gives us conversation starters, instant connections, and reasons to DM that one mutual.
Spotify Wrapped isn’t just a retrospective feature—it’s a virality machine. And this isn’t an accident. The entire design of Wrapped plays into some pretty powerful psychological triggers, namely social comparison and impression management.
If you’re not familiar with those terms, to put it simply, it’s the human instinct to measure ourselves against others and manage how we’re seen.
According to Hootsuite, 40% of users share their Wrapped to show off their unique taste, and 35% share it to connect with others.
People are posting not just because they want to relive their year in music, or because Wrapped is beautiful. NO, they do that because they want to create a vibe, a persona, an image. It’s all about impression management, the art of crafting a cool, curated version of yourself for others to admire.
It’s clear—Wrapped isn’t just fun for the individual; it’s a social currency, a badge of status, and a subtle invitation for validation.
It taps into that deeply human need to be seen and recognized by others, which is exactly why we love it so much. It’s not just about celebrating your music—it’s about letting everyone else see how good your taste is. Bonus points for anyone who posts a wrapped stat that makes them look like a superfan or an edgy music connoisseur.
fact #3: it helps us make sense of time
Here’s where Spotify really hits us in the feels. Wrapped drops in December—a time when we’re already feeling nostalgic and reflective. It’s like Spotify has a sixth sense for when we’re most vulnerable to a walk down memory lane.
December isn’t just the end of the year; it’s when we naturally start asking existential questions like, “What did I even do this year?” Wrapped swoops in like a comforting friend to say, “Don’t worry. Here’s what you did: you listened to a lot of Harry Styles, discovered three new genres, and had a phase where you played ‘BIRDS OF A FEATHER’ on repeat.”
How awkward it must be if Wrapped release on June or something.
Wrapped works because it turns your messy, chaotic music habits into a story—a narrative that makes sense, at the right moment. Each year becomes a chapter in your life, and Wrapped provides the soundtrack.
Psychologists call this “autobiographical memory”—the idea that we construct our identity through the stories we tell about ourselves. Wrapped helps you do that, but now, in addition to scrolling through old photos or stories, you’re scrolling through your top songs and playlists.
Even deeper than that, Wrapped offers a sense of closure. It’s a way to mark the passage of time, to say, “Yes, this year was chaotic, but at least I have something to show for it.” And psychologists argue that this kind of reflection is essential for our mental health.
It helps us process the past and feel a sense of control over our lives, even if all we really controlled was how many times we played Drivers License.
Of course, let’s not ignore the elephant in the room. Spotify Wrapped isn’t just a wholesome gift—it’s a marketing masterstroke.
Every share, every post, every tweet about Wrapped is free advertising for Spotify. It’s like the ultimate referral program, except instead of getting a discount, you get to tell the world you were in the top 5% of Arctic Monkeys listeners.
Spotify doesn’t just create Wrapped because they care about your feelings. They do it because it works. Wrapped turns you into a walking billboard, promoting Spotify without them having to lift a finger. And the best part? You’re happy to do it.
2. why does Spotify invest in Wrapped?
Spotify Wrapped isn’t just a feature; it’s a global phenomenon.
But while we’re all busy bragging about being in the top 1% of Phoebe Bridgers listeners, Spotify is sitting back, counting their wins. Because Wrapped isn’t just a fun end-of-year feature—it’s a masterclass in marketing, user retention, data collection, and brand identity.
reason #1: free advertising
Let’s start with the obvious: Wrapped is free advertising on steroids.
In 2022, there were over 30 million direct shares of Wrapped stats. That’s 30 million times someone said,
“HEY, GO LOOK AT SPOTIFY RIGHT NOW.”
It doesn’t stop there.
When Wrapped drops, it transforms from a simple product feature into a cultural phenomenon. Social media timelines explode with a kaleidoscope of brightly colored stats and playlists tailored to individual listening habits.
For those who don’t use Spotify, it’s an unintentional flex that stings. “Oh, you don’t have Wrapped? That’s... unfortunate.”
And it works. The sense of missing out triggers action. According to Apptopia, app downloads for Spotify jump by 20% every December, as if Wrapped itself were the ultimate holiday gift.
In a way, Wrapped is less like a playlist and more like a ticket to social relevance. It’s the equivalent of wearing the trendiest sneakers to a party while everyone else shows up in last year’s styles.
The message to non-Spotify users is clear: you’re not part of the club. And for many, the easiest way to change that? Download the app and join in.
And what’s genius about it? Spotify doesn’t spend a dime to get people to do this. Users want to share their Wrapped. It’s like when someone cooks an elaborate meal and keeps yelling, “This is so easy to make!” Everyone, suddenly, becomes unpaid influencers for a month.
reason #2: user retention
Wrapped isn’t just about attracting new users—it’s about keeping the old ones hooked. Streaming services live and die by subscriptions, and keeping people emotionally attached is the secret sauce.
Wrapped is Spotify’s ace in the battle for dominance in the music streaming wars. Streaming services like Spotify, Apple Music, and YouTube Music all share the same core product: unlimited access to millions of songs.
But the real competition isn’t about the library size anymore—it’s also about how these platforms make users feel1. Wrapped nails this emotional connection in a way its competitors haven’t quite mastered.
72% of users say they feel more connected to Spotify after Wrapped.
That’s the kind of emotional bond that money can’t buy—or at least, that Apple Music, whose parent company is THE biggest comapny on the world, hasn’t figured out how to buy yet.
Apple Music did launch its own version called Replay, but let’s be honest: I didn’t even know it exists until I write this very line. Sure, it’s technically the same thing, but apparently not that many people are excited to share it on Instagram.
That’s where Wrapped comes in, playing therapist-meets-cheerleader for your music taste. According to Spotify, users who interact with Wrapped are three times more likely to renew their subscriptions.
Why? Because Wrapped isn’t just data—it’s a pat on the back. It’s like Spotify saying, “Hey, remember all those nights you spent crying to Taylor Swift? We were there for you. Renew your subscription and let’s do it again next year.”
reason #3: data goldmine
Then there’s the sneaky brilliance of Wrapped as a data goldmine.
When you’re busy flexing your top genre (“post-apocalyptic dreamcore”), Spotify is busy using that data to fine-tune their algorithms. Your Wrapped stats feed directly into features like Discover Weekly, meaning the more you stream, the better Spotify gets at knowing you.
Wrapped is a giant feedback loop: You give Spotify data, they use it to improve their service, and then they give you more reasons to keep using Spotify. It’s like a gift exchange, one of you is a billion-dollar corporation, and the other is really into The Weeknd.
And Wrapped doesn’t just show Spotify what you like—it shows advertisers what you’re into, too. With this treasure trove of insights, Spotify can sell more targeted ad placements.
In Q4 of 2023 alone, Spotify’s ad revenue hit €500 million, and Wrapped was a major contributor. Basically, Spotify Wrapped is like that one friend who “accidentally” lets your crush know you like them, except here, the crush is an advertiser selling noise-canceling headphones.
But perhaps the most impressive thing about Wrapped is how it reinforces Spotify’s place in our cultural zeitgeist. Wrapped isn’t just a feature—it’s a ritual.
By December, we’re all already in a reflective mood, scrolling through our camera rolls and pretending we’ll make New Year’s resolutions we’ll stick to.
Wrapped taps into that energy, but instead of making you feel bad about not going to the gym, it makes you feel great about your music taste. Even if you spent 400 hours listening to the same Lana Del Rey album on repeat, Wrapped somehow spins that into an achievement.
This is where Spotify’s competitors fall flat.
YouTube Music and Amazon Music Recap? Sure, they’ve got the stats, but they lack the social oomph. Apple Music Wrapped is a made-up word.
Wrapped feels like a badge of honor, like Spotify isn’t just showing you what you listened to—it’s showing you who you are. That’s the magic. Spotify isn’t just a streaming service anymore; it’s a lifestyle brand. It’s as much about identity as it is about music.
So, while you’re busy deciding whether to share your embarrassingly high play count of “Barbie World,” just remember: Spotify Wrapped isn’t a gift. It’s a brilliantly engineered feature designed to make you feel seen, keep you subscribed, and turn you into a walking advertisement. And guess what? It’s working.
3. the bigger picture: why reflection matters
As the year winds down, Spotify Wrapped offers us the perfect opportunity to start to look back and reflect on the moments that defined our time.
Instead of sifting through memories or writing in a journal, Wrapped gives us a personalized snapshot of our year through the music we listened to. It’s a moment of clarity, a quick ego boost, and a mini-therapy session all in one—and it’s all served up without any effort on our part.
As the year winds down, there’s a natural urge to reflect on everything that’s happened—the moments that shaped us, the challenges we overcame, and the memories we’ve made.
But why do we feel this pull to look back so intensely at the end of the year? Maybe it’s the desire to make sense of it all, to see how far we’ve come, or simply to hit pause before the next chapter begins.
Why do we need reflection so much? And why the urge’s specifically strong at the end of the year? So much so that a company go all the way to make this special between us and them?
reason #1: reflection helps us make sense of chaos
Life is messy. Really messy. It’s like a jumbled playlist of thoughts, experiences, and events that don’t make much sense on their own.
But self-reflection? That’s the cognitive equivalent of putting on your noise-cancelling headphones and finally getting some order out of the chaos.
Life’s like your phone’s photo gallery after a long year—completely chaotic. There are blurry selfies, random pictures of your lunch, screenshots of memes you swore you’d revisit, and maybe a handful of moments that actually mean something.
Self-reflection’s when you finally sit down, scroll through the mess, delete the stuff that doesn’t matter, organize the ones that do, and create an album that tells the real story of your year.
It’s a mental cleanup job—sorting through everything and making it fit into a tidy story.
Spotify Wrapped does this for us in the easiest way possible. It looks at the seemingly random songs you’ve listened to over the year and turns them into a personal narrative, showing how your music evolved, what dominated your year, and even what that says about you.
Dr. Wilson isn’t pulling this out of thin air. Studies show that people who journal or engage in reflection report a 20% improvement in well-being over six months. That’s not just a little tweak in happiness—that’s a solid boost.
So, it turns out the next time you get your Wrapped, you’re not just indulging in a dopamine rush from seeing your top artists.
You’re engaging in a powerful psychological activity that’s actually good for your mental health. Who knew listening to Taylor Swift on repeat could be part of your therapy routine?
reason #2: measuring growth enhances self-esteem
Research into the psychology of growth suggests that tracking progress plays a crucial role in how we perceive our personal development. For instance, a study on fitness habits found that people who tracked their workouts reported feeling a greater sense of achievement compared to those who didn’t.3
This is linked to what psychologists refer to as the “self-perception theory,” which argues that we infer our personal growth from observing our behaviors over time.
When we track small changes—whether it's improving our physical health or learning a new skill—we come to view those changes as evidence of our growth, reinforcing the idea that we are evolving.
This sense of progress is also connected to intrinsic motivation. A study on educational achievement found that students who were given regular feedback on their progress were more likely to engage with their studies.4
Similarly, when people track their activities—whether it's their listening habits, fitness routines, or even professional milestones—they don’t just see the outcomes, but also the growth that leads to those outcomes. The act of measuring progress itself becomes a form of reinforcement, creating a feedback loop where small achievements drive further engagement and motivation.
Moreover, research in behavioral science shows that when we experience small wins, we’re more likely to push ourselves further.
A study in the Journal of Applied Psychology found that employees who tracked their daily tasks and saw visible progress felt a stronger sense of accomplishment, which encouraged them to take on more challenging goals.5
This principle extends beyond work or fitness—when people can look back and see how far they've come, they often feel motivated to continue progressing in new directions, whether that's through learning a new language or diving deeper into a creative hobby. In a Spotify survey, 58% of users reported that looking back on their year in music motivated them to explore new genres or artists in the future.
In essence, tracking progress taps into our desire for self-improvement, offering a tangible way to measure growth. It shifts our mindset from viewing growth as a distant goal to seeing it as a continuous process, where even small changes are proof that we're advancing.
reason #3: reflection eases the fear of time passing
The timing of reflective moments plays a crucial role in how we process our experiences, especially around the end of the year. This is when many of us naturally become more introspective, looking back on the months gone by and asking, “Where did the time go?”
This kind of reflection can trigger what psychologists call "time-slip anxiety," the uneasy feeling that time is passing too quickly, and we haven’t marked it with enough significant moments.
The end of the year can bring this anxiety into sharp focus. We’re confronted with the reality that a full cycle has passed, and if we haven't captured enough milestones, it can feel like we’ve let time slip through our fingers. This psychological discomfort often leaves us questioning whether we’ve done enough, experienced enough, or grown enough in the span of 365 days.
But there’s a psychological benefit to this kind of reflection. It’s a way of marking the passing of time, giving it structure and meaning. Reflecting on our year helps combat the feeling that time is fleeting and uncontrollable.
Psychologists refer to this process as "temporal self-comparison," a term that describes how we assess who we were at the start of a time period and who we are now. This kind of self-reflection can provide a sense of closure and agency over how we’ve spent our time, offering a moment of clarity in the midst of the chaos.
This need to track progress and mark milestones is part of our desire to maintain a sense of control over the passage of time.
Without these reflections, it can feel as though the year has just evaporated, leaving little tangible evidence of what we’ve accomplished or experienced. When we take time to look back—whether it’s on achievements, growth, or even just habits—it can be reassuring to see the patterns and changes that signal our existence and progress.
In essence, this process is about more than just reviewing the past; it’s about actively engaging with our experiences to feel a sense of growth and continuity.
It helps us understand our own narrative, recognize our evolution, and gain closure. This is why, at the end of each year, we’re drawn to these moments of reflection: they provide us with a psychological anchor, a way to assert that time hasn’t just passed us by—it’s been marked by our choices, actions, and growth.
5. can reflection exist without algorithms?
Spotify Wrapped makes self-reflection feel easy, doesn’t it? You log in, click a button, and boom—there’s your year in music, neatly packaged into colorful graphs and stats. No heavy lifting required. The algorithms do all the thinking for you. But that simplicity begs a bigger question: Can we really achieve meaningful self-reflection through data and algorithms, or is there something missing here?
observation #1: algorithms create cognitive shortcuts
Let’s face it, no one has the time or energy to manually track their life’s trends. But thanks to Wrapped, you don’t have to.
Algorithms swoop in, compiling your stats, highlighting patterns, and even offering insights about your listening habits—all while you sip your coffee, blissfully unaware of how much mental labor is being done in the background. It’s like paying someone to do your laundry, except this time, it’s your emotional baggage.
A study highlighted by Penn State researchers found that users appreciate the convenience and control offered by automated features, such as YouTube's autoplay and Gmail's smart compose.6 Participants noted that these tools' ability to learn personal preferences was a significant factor in their positive reception
Why? Because obviously, they save time and reduce mental effort.
It’s easier to let an algorithm tell you what you’ve been up to than to sit down and think about it yourself. In a world where we’re constantly bombarded with information, these shortcuts feel like a much-needed break for our overworked brains.
But here’s the catch: while algorithms make it easy, they also simplify the process to the point of leaving out the real depth of self-reflection.
observation #2: reflection is becoming commodified
What if Spotify Wrapped isn’t really about helping you reflect at all?
What if it’s just another product designed to get you to share something so that the platform can sell you (and your data) to advertisers?
Sounds a bit conspiratorial, doesn’t it? But it’s true—Wrapped is part of a broader trend where companies commodify our experiences. Reflection, once a deeply personal activity, has turned into content for engagement and ads.
In Spotify’s Q4 2023 earnings report, Wrapped contributed to a 15% increase in ad impressions, which, you guessed it, meant more revenue for Spotify.
So while you’re scrolling through your top songs, Spotify’s actually cashing in on the emotional connection you’re creating with your music data. It’s like they’ve turned your deepest reflections into a shopping mall where the stores are all selling you something.
This raises an important question: Is Wrapped really serving us, or are we serving it? When platforms turn our personal reflections into profitable content, we have to wonder whether we're the consumers—or the product.
observation #3: true reflection requires depth
Spotify Wrapped gives you all kinds of surface-level insights, like the fact that you listened to that one song 700 times (no judgment).
But if you’re looking for deeper, more meaningful reflection, Wrapped isn’t going to cut it. Genuine self-reflection requires digging into your emotions, motivations, and life goals—things that no algorithm can really grasp. At least not yet.
Take this example: Why did you listen to that specific artist all year? Was it because their music comforted you during tough times? Or maybe it was just background noise while you binge-watched your favorite show?
Wrapped can tell you what you listened to, but it can’t tell you why. Spotify would pay half of its worth to someone who can figure out how to do that. But at the moment, that’s something you have to figure out for yourself.
And for that, you might need to unplug from the convenience of data-driven insights and get a little more messy.
Psychologists argue that meaningful reflection isn’t just about identifying patterns; it’s about understanding your deeper feelings and what drives your choices. 7
That’s where things like journaling, mindfulness, or even just sitting quietly with your thoughts can provide far richer insights. Sure, it might be harder than getting your year-in-music summary, but isn’t it worth it?
conclusion. why wait for Wrapped?
Every December, Spotify Wrapped shows up like an old friend you never invited but still somehow manage to see. Everyone shares their top songs, and it's as if our playlists are the perfect window into our souls (spoiler: they're not).
Wrapped is fun, but why wait until the end of the year to reflect on your growth and achievements? Instead of letting Spotify decide what defines you, why not create your own "Wrapped" version—focused not just on your music, but on your actual goals, wins, failures, and everything in between?
And that’s it for 2024. Thanks for sticking around, reading, and sharing your thoughts—it’s been amazing having you here.
I promise that the frog society in 2025 will be way more interesing in 2025 since a few ideas I have been working on are coming together. See you on the other side. Happy New Year! 
footnote
Apple Music: Known for its sound quality and integration with Apple’s ecosystem, but it struggles to create a community feel.
YouTube Music: Its strength lies in its unmatched video integration and algorithmic recommendations, but its user experience is heavily utilitarian. It lacks the same emotional resonance Spotify brings with Wrapped.
Tidal: Appeals to audiophiles with hi-fi sound and artist-first branding but remains niche, with no Wrapped-style feature to draw in the casual listener.
In his book Strangers to Ourselves: Discovering the Adaptive Unconscious, Wilson delves into the adaptive unconscious and its role in shaping our self-perceptions and behaviors.
Additionally, in an interview titled "The Social Psychological Narrative, or, What Is Social Psychology, Anyway?" Wilson also discusses how people create stories to make sense of their experiences and the importance of these narratives in understanding human behavior.
Davis, A. J., MacCarron, P., & Cohen, E. (2021). Social reward and support effects on exercise experiences and performance: Evidence from parkrun.
Shin, J., Lee, Y.-K., & Seo, E. (2017). The effects of feedback on students' achievement goals: Interaction between reference of comparison and regulatory focus.
Gordon, M. L., Althoff, T., & Leskovec, J. (2019). Goal-setting and achievement in activity tracking apps: A case study of MyFitnessPal.
Sundar, S. S., et al. (2023). Convenience, control among benefits that inspire automated feature use. Behaviour & Information Technology.
Grant, A. M., & Franklin, J. (2007). The importance of self-reflection for personal and professional growth.
This has been a wonderful wrap of wrapped's effect on me, thank you!
I'm very excited for 2025 - feels like THE FUTURE.
Enjoy the Gregorian's calendar switch!